Community Yoga Class
Take a break and reconnect with your body and mind through our weekly community yoga sessions. This beginner-friendly class focuses on gentle stretching, mindful movement, and relaxation — perfect after a long day!
📅 Dates: Wednesdays, October 1 – December 3
🕕 Time: 6:30 PM – 7:30 PM
📍 Location: Kitchener, Community Centre (TBA)
💰 Fee: $100 for 10 classes
👥 Ages: 16 and up
👕 What to wear: Comfortable, athletic clothing
Join us for a rejuvenating yoga session! Unwind and recharge with gentle stretches, mindful movements, and deep relaxation. Perfect way to melt stress and find calm. Beginner-friendly and wonderfully refreshing!
Please bring your own yoga mat and water bottle. Students of all levels are very welcome!
社區瑜伽課程
透過每週的社區瑜伽課程，讓自己暫時放下日常，重新連結身心。這是一堂適合初學者的課程，專注於溫和伸展、正念動作與放鬆──非常適合忙碌一天之後！
📅 日期：10月 1日 – 12月3日，每週三上課
🕕 時間：晚上6:30 – 7:30
📍 地點：Kitchener 社區中心 (TBA)
💰 費用：共10堂課 $100
👥 年齡：16歲以上
👕 穿著：舒適、適合運動的服裝
加入我們的瑜伽課程吧！
透過溫和的伸展、專注的動作與深層放鬆，釋放壓力並重獲能量。
這是融化緊張、尋找平靜的最佳方式。
課程適合初學者，帶來清新愉悅的體驗！
請自備瑜伽墊和水瓶。所有程度的學員都非常歡迎！